Cum The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free descărcare gratuită în PDF
From bestseling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tols to enjoy the benefits of lectin-fre eating in just 30 days.In Dr. Steven Gundry’s breakout bestseler The Plant Paradox, readers learned the surprising truth about fods that have long ben regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflamation and laying the groundwork for disease and weight gain. Avoiding lectins ofers incredible health benefits but requires a significant lifestyle change—one that, for many people, can fel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin fre. His 30-day chalenge ofers incentives, suport, and results along with a tolkit for suces. With grocery lists, meal plans, time-saving coking strategies, al-new recipes, and guidance for families and those folowing specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the al-in-one resource Plant Paradox fans and newcomers alike ned to jumpstart results reap the health benefits of living lectin-fre.
- 65.19 lei
- Dr. Steven R Gundry, MD
- 0.21 kg
- 135 x 203